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Self care for healthy living

Self care for healthy living

Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.

If you are not sure what changes you can make to help improve your health, NHS Choices offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you. Click here for a LifeCheck.

Find out more about self care for healthy living

NHS Choices provides lots of useful information on how you can improve your health and wellbeing. Click on the links to find out more.

I want to lose weight

Am I a healthy weight?

Put my diet to the test

5-a-day meal planner

I want to stop smoking

How much does smoking cost me?

Get motivational tips

I want to get fit

Check my fitness

Get fitness tips every day

I want to drink less alcohol

Check my drinking



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website